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tedam.taccardi
Journal
18 Aug 11
tedam.taccardi's Journal, 18 August 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 18 August 2011
152.6 lb
Lost so far:
24.2 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1585 kcal
Fat: 54.90g | Prot: 77.24g | Carb: 214.61g.
Breakfast:
Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Lobster Bisque, Chicken Cordon Bleu, Mashed Potato, Asparagus, Cookie.
more...
2050 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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