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Difícil...
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2015:
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1231 kcal
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Fat: 61.08g | Prot: 107.73g | Carb: 67.20g.
Breakfast: Danone Iogurte Grego Light Morango. Lunch: Soya Óleo de Soja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Caldo de Galinha, Knorr Caldo de Galinha, Quaker Farelo de Aveia, Óleo de Girassol, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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2839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, cozinhar - 34 minutes, Driving - 35 minutes, Desk Work - 8 hours, Housework - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.2 lb a week
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