Weigh In record (no journal entry) for 17 June 2015
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233.4 lb
Lost so far: 57.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1045 kcal
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Fat: 30.39g | Prot: 61.29g | Carb: 116.95g.
Breakfast: Bananas. Dinner: McDonald's Cheeseburger, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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gaining 2.6 lb a week
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