Weigh In record (no journal entry) for 15 April 2024
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187.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1265 kcal
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Fat: 71.91g | Prot: 88.40g | Carb: 66.33g.
Breakfast: Смешанные Орехи, Сыробогатов Сыр Лёгкий 25%, Савушкин Продукт Йогурт Греческий с Черникой, Творог 9%. Lunch: Чай, Сытно Вкусно Салат Свекольный, Караван Плов со Свининой, Grow Food Легкий Суп с Курицей и Овощами. Snacks/Other: Капучино. more...
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steady weight
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dmitry.s.spiridonov's weight history
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