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29g fat 1410 cals
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316.8 lb
Lost so far: 93.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1430 kcal
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Fat: 36.49g | Prot: 94.56g | Carb: 177.39g.
Breakfast: Apples , Warburtons Soft White Farmhouse (27g), Asda Free Range Medium Eggs. Lunch: Blue Dragon Medium Egg Noodles, Morrisons Sweetcorn, Chicken Drumstick (Skin Eaten), Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery. Dinner: Chicken Meat, Tesco Tinned Tomatoes, Tesco Hot Curry Powder, Basmati Rice (Cooked). Snacks/Other: Sainsbury's Lighter Mature British Cheese, Kallo Low Fat Rice Cakes, Black Tea, Semi-Skimmed Milk. more...
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losing 8.4 lb a week
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