Weigh In record (no journal entry) for 15 April 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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3803 kcal
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Fat: 114.91g | Prot: 103.62g | Carb: 466.09g.
Breakfast: Ouma Butter Milk Rusks Sliced, Maple Syrup , Kellogg's Corn Flakes. Lunch: Grilled Ham and Cheese Sandwich, Oil Popped White Popcorn . Dinner: McCain Mixed Vegetables, Gem Squash, Cappy Tropical 100% Fruit Juice Blend, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Clicks Rapid Grow, Nestle Cremora Coffee Creamer, Milk Chocolate, Lay's Thai Sweet Chilli Potato Chips. more...
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gaining 1.0 lb a week
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