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Вес после поста Рамадан
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161.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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226 kcal
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Fat: 9.32g | Prot: 15.47g | Carb: 20.73g.
Breakfast: Кофе (Растворимый), Савушкин Продукт Творог Зерненый 5%, Овсяная Каша на Молоке. more...
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gaining 1.6 lb a week
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