Weigh In record (no journal entry) for 15 April 2024
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193.7 lb
Lost so far: 11.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2198 kcal
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Fat: 114.16g | Prot: 128.51g | Carb: 158.42g.
Breakfast: Muscle Station Fit Snack, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Keskinoğlu Piliç Schnitzel Pane, Karışık Yeşil Salata, Yoğurt, Piliç Topkapı. Dinner: Leblebi, Çerezya Karışık Kuruyemiş Premium, Tadım Çekirdek, Supplementler Whey Protein. Snacks/Other: Eti Puf Kakao. more...
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gaining 2.9 lb a week
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