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Wadaw, efek makan santan trus
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244.7 lb
Lost so far: 5.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2166 kcal
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Fat: 89.81g | Prot: 185.16g | Carb: 158.96g.
Breakfast: Ikan Asin, Uleg Sambal Ijo, Nila (Ikan), Tempoyak, Mentimun (Kupas). Lunch: Nila (Ikan), Tempoyak, Ayam Goreng. Dinner: Pempek Adaan. Snacks/Other: Holland Bakery Nastar, Garuda Kacang Telur, Kopi. more...
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gaining 11.6 lb a week
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Dedy Dwi Kurniawan's weight history
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