Weigh In record (no journal entry) for 15 April 2024
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139.1 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1217 kcal
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Fat: 53.50g | Prot: 95.17g | Carb: 87.61g.
Breakfast: Sanitarium Vanilla Almond Milk, Coffee (Brewed From Grounds), Salt, Musashi Energy Drink, Egg (Whole). Lunch: Musashi Energy Drink, Ceres Organics Organic Gherkins, Lamb Roast (Lean Only Eaten), Salt. Dinner: Pacific Organics Coconut Sugar, Coconut Meat, Coconut Water (Canned or Bottled), Peanut Sauce, Chicken Breast. Snacks/Other: Coca-Cola Coke No Sugar, Date, Nexba Kombucha. more...
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losing 0.9 lb a week
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