Weigh In record (no journal entry) for 14 April 2024
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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630 kcal
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Fat: 13.73g | Prot: 52.61g | Carb: 73.04g.
Breakfast: Wickbold Pão de Forma Integral Light, Frango Desfiado. Lunch: SMAC Pipoca Salgada, Abóbora Cabotia, Frango Desfiado, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Nestlé Bombom Negresco. more...
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losing 0.7 lb a week
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