Weigh In record (no journal entry) for 14 April 2024
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158.7 lb
Lost so far: 22.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1136 kcal
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Fat: 49.30g | Prot: 53.61g | Carb: 121.80g.
Breakfast: Scone, Kauai Peanut Butter Bliss Smoothie . Lunch: Checkers Small Avocado, Chicken Breast, Couscous (Cooked), Cucumber (with Peel), Woolworths Mild Dill Gherkins, Lettuce, Woolworths Baby Tomatoes . Snacks/Other: Granny Smith Apples. more...
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losing 0.3 lb a week
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