drshellking's Journal, 14 April 2024

115.6 lb Lost so far: 64.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 65.33g | Prot: 64.09g | Carb: 271.24g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Great Value Whole Strawberries, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1691 kcal

Activities & Exercise: Dressage riding - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...