Weigh In record (no journal entry) for 14 April 2024
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251.1 lb
Lost so far: 12.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1999 kcal
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Fat: 46.35g | Prot: 174.56g | Carb: 218.52g.
Breakfast: Myprotein Kreatin Monohydrat, Milbona Haltbare Fettarme Milch 1,5%, Whey Protein. Lunch: Kania Delikatess Sauce zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Hähnchenbrustfilet, Gekochter Kohlrabi (Fettfrei gekocht), Lidl Möhren Gekocht und Mariniert. Dinner: Grafschafter Dinkel Vollkornbrot, Ja! Camembert 45%. Snacks/Other: Milbona Bio Speisequark Magerstufe, Südzucker Zucker, REWE Beste Wahl Erdbeeren. more...
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losing 0.2 lb a week
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