Weigh In record (no journal entry) for 17 June 2015
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196.7 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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626 kcal
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Fat: 26.88g | Prot: 49.97g | Carb: 46.00g.
Breakfast: Abbott Glucerna SR Chocolate. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Abbott Glucerna SR. more...
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losing 0.1 lb a week
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Lucas A Peron's weight history
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