Weigh In record (no journal entry) for 14 April 2024
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313.9 lb
Lost so far: 5.7 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1600 kcal
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Fat: 71.27g | Prot: 45.37g | Carb: 204.48g.
Breakfast: Soft Boiled Egg, Hovis Wholemeal Bread. Lunch: Marks & Spencer Large Vegetable Samosa. Dinner: Corn on The Cob with Butter , Cheese Fries. Snacks/Other: Kit Kat Caramel, Milky Way Milky Way Bar. more...
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losing 1.5 lb a week
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