Weigh In record (no journal entry) for 17 June 2015
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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782 kcal
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Fat: 62.48g | Prot: 42.90g | Carb: 8.19g.
Breakfast: Ovo Mexido, Carne de Vaca Moída, Queijo Parmesão (Ralado), Café. Lunch: Coca-Cola Coca-Cola Zero, Suflê de Legumes, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Repolho, Salmão no Forno ou Grelhado. Snacks/Other: Café, Piá Nata. more...
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losing 4.6 lb a week
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Guria Babu's weight history
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