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Gerald Chew
Journal
18 Aug 11
Gerald Chew's Journal, 18 August 2011
Gerald Chew's Profile
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80kg by 20th August 2011
179.2 lb
Lost so far:
8.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1546 kcal
Fat: 44.66g | Prot: 63.72g | Carb: 228.16g.
Breakfast:
Instant Oatmeal, Boh 3-in-1 Milk Tea.
Lunch:
Mee Chang Kuih, Durian.
Dinner:
Lasagna with Meat.
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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