Gerald Chew's Journal, 18 August 2011

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80kg by 20th August 2011

179.2 lb Lost so far: 8.2 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

1546 kcal

Fat: 44.66g | Prot: 63.72g | Carb: 228.16g. Breakfast: Instant Oatmeal, Boh 3-in-1 Milk Tea. Lunch: Mee Chang Kuih, Durian. Dinner: Lasagna with Meat. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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Gerald Chew's Journal, 18 August 2011

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