Weigh In record (no journal entry) for 17 June 2015
|
179.2 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2015:
|
1887 kcal
|
Fat: 82.12g | Prot: 181.52g | Carb: 85.03g.
Breakfast: Milfina Milch 1,5% Fett, Leerdammer Leger, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Rapsöl, Zwiebeln, Rote Paprika, Bauernglück Zarte Putenbruststeaks. Snacks/Other: REWE Gelee Bananen, Magerquark, ESN Designer Whey Vanilla, Chia-Samen, REWE Reiswaffel. more...
|
|
2424 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|