Weigh In record (no journal entry) for 14 April 2024
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167.1 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1236 kcal
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Fat: 75.05g | Prot: 92.66g | Carb: 45.40g.
Breakfast: Tereyağı, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Kıymalı Kabak Dolması, Polonez Fit Yaşam Piliç Jambon , Sek Light Kaymaksız Yoğurt. more...
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losing 13.9 lb a week
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