Weigh In record (no journal entry) for 17 June 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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821 kcal
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Fat: 19.28g | Prot: 109.87g | Carb: 52.79g.
Breakfast: Cherry Tomatoes, Onions, Red Onions, Green Peppers, Chicken Breast (Skin Not Eaten). Lunch: Boiled Egg, Corn. Dinner: Pink Salmon. Snacks/Other: Granny Smith Apples, Myprotein Impact Whey Protein (25g). more...
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3094 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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