Weigh In record (no journal entry) for 14 April 2024
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137.1 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1443 kcal
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Fat: 37.89g | Prot: 200.71g | Carb: 72.74g.
Breakfast: 咖啡, 無糖豆漿, 雪碧 (Sprite) 雪碧, 紅牛聰勁 乳清蛋白-花生巧克力, 香蕉. Lunch: 黑咖啡, 紫番薯, 名豐 原味豆干, 鴻喜菇, 雞胸肉. Dinner: 7-11 蒸地瓜, 名豐 原味豆干, 鴻喜菇, 雞胸肉. Snacks/Other: 紅牛聰勁 乳清蛋白-花生巧克力. more...
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gaining 4.3 lb a week
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