Weigh In record (no journal entry) for 14 April 2024
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165.8 lb
Lost so far: 21.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1880 kcal
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Fat: 117.88g | Prot: 173.70g | Carb: 35.36g.
Breakfast: 방탄커피. Lunch: 푸드원 닭가슴살 훈제 저염분, 양배추, 살짝 삶은 계란, 플래티넘 PLATINUM HYDRO WHEY, 방울 토마토. Dinner: 훈제오리, 양배추, 아보카도. more...
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losing 2.7 lb a week
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