Weigh In record (no journal entry) for 17 June 2015
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198.6 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1397 kcal
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Fat: 79.21g | Prot: 101.46g | Carb: 76.43g.
Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Milchkaffee, Türkisches Fladenbrot, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Eridanous Feta, Zucchini. more...
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losing 1.5 lb a week
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Andrea+Matthias's weight history
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