Weigh In record (no journal entry) for 17 June 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2015:
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2008 kcal
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Fat: 46.04g | Prot: 157.14g | Carb: 234.20g.
Breakfast: Clara de Ovo Cozida, Banana, Cimarron Flocos de Centeio Integrais, Nestlé Tofina: Cevada, Chicória e Café, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Lunch: Carne do Peito de Frango (Assado, Cozido), Bonduelle Milho Doce, Alface de Folha Verde, Lipton Rich Earl Grey, Sopa de Legumes. Dinner: Continente Esparguete à Bolonhesa. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Pêssegos, Danone Danio Maracujá. more...
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2719 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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