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regl günleri başlamak üzere yine şişlik var heryerimde
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1152 kcal
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Fat: 58.22g | Prot: 31.69g | Carb: 131.78g.
Breakfast: Yeşil Zeytin, Nimet El Açımı Yufka, Kaymak, Kızarmış Yumurta, Su, Kömbe, Ev Yapımı Yoğurt. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Kabak. Dinner: Pirinç pilavı, Bezelye Yemeği. Snacks/Other: Ülker Hobby, Türk Kahvesi. more...
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4073 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Cleaning - 2 hours, Hiking - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Cooking - 2 hours, Singing - 1 hour. more...
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gaining 3.9 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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