Weigh In record (no journal entry) for 13 April 2024
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168.0 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2028 kcal
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Fat: 61.71g | Prot: 166.96g | Carb: 249.35g.
Breakfast: Marinela Barritas Piña, Sara Lee 100% Whole Wheat, Banana, Coffee-Mate Italian sweet creme, Andatti Café Americano, Orange. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey Protein, Cass Clay 2% reduced fat milk, Mission Tortilla Carb Balance, Mexican Rice, Corn Tortillas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: La Morenita Queso Chihuahua, Mission Tortilla Carb Balance, McDonald's Sundae Fresa, Isadora Frijoles Refritos Negros con Fibra, Marinela Gansito Cherry, Pastelería Lety Panque De Platano. more...
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gaining 1.5 lb a week
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