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The half kilo I lost last week has found me. Annoying! Had such a busy work week that I've not focused on my health or sleep.
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1139 kcal
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Fat: 44.01g | Prot: 57.06g | Carb: 103.38g.
Lunch: Hellmann's Vegan Mayo, White Bread , This Isn't Bacon Plant Based Bacon. Dinner: Tortilla Corn Chips, Cashew Nuts, Better Nature Tempeh. Snacks/Other: Cabernet Sauvignon Wine , Cypressa Stuffed Vine Leaves. more...
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gaining 1.5 lb a week
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