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kdellamay
Journal
13 Apr 24
kdellamay's Journal, 13 April 2024
kdellamay's Profile
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Weigh In record (no journal entry) for 13 April 2024
187.2 lb
Lost so far:
0 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2024:
1585 kcal
Fat: 66.28g | Prot: 57.58g | Carb: 200.90g.
Breakfast:
Almond Milk.
Dinner:
Bananas , Bananas .
Snacks/Other:
Athenos Roasted Garlic Hummus, Dole Snap Peas, Ben & Jerry's Churray For Churros! - 1 Scoop, Ben & Jerry's Vanilla Ice Cream, Ben & Jerry's Chocolate Fudge Brownie.
more...
1925 kcal
Activities & Exercise:
Gardening - 1 hour, Google Fit - 23 hours.
more...
losing 2.1 lb a week
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