Weigh In record (no journal entry) for 13 April 2024
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116.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1066 kcal
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Fat: 40.95g | Prot: 49.95g | Carb: 122.66g.
Breakfast: Kaşarlı Omlet, Susamlı Simit, Sade Krep. Lunch: Bazlama, Altınbaşak Tahıl Cipsi. Dinner: Akdeniz Toros Tavuk Döner . Snacks/Other: Ülker Metro. more...
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losing 0.5 lb a week
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