Katonyaoutlaw's Journal, 17 June 2015

319.5 lb Lost so far: 6.5 lb.    Still to go: 162.5 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 56.60g | Prot: 64.00g | Carb: 108.00g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Dasani Bottled Water (20 oz). Dinner: Barefoot White Zinfandel, Subway 6" Tuna. Snacks/Other: Pringles Reduced Fat Original Potato Crisps. more...

4088 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...