Weigh In record (no journal entry) for 13 April 2024
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205.5 lb
Lost so far: 6.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1554 kcal
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Fat: 42.59g | Prot: 72.78g | Carb: 232.75g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Peren, McDonald's Chicken McNuggets. Dinner: Melk (Halfvol), Witte Rijst. Snacks/Other: Beschuit, Royco Minute Soup Asperges, Mandarijn, Melk (Halfvol), Clean Nutrition Whey Protein. more...
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losing 1.5 lb a week
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