Weigh In record (no journal entry) for 16 June 2015
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1117 kcal
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Fat: 38.32g | Prot: 35.80g | Carb: 152.30g.
Breakfast: Cepita Jugo de Naranja, La Virginia Té Blanco, Café Cortado. Lunch: McDonald's Papas Fritas (Medianas), Coca-Cola Coca-Cola Zero, Tarta de Verdura. Dinner: Aguila Chocolate, Ser Postre Chocolate, Coca-Cola Coca-Cola Zero, Arroz con Pollo. Snacks/Other: Breviss Tostadas Light, Té Verde, SanCor Queso Porsalut Light, Té sin Azúcar, Café Cortado. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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