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voltando a dieta depois de descobrir um hipotireoidismo
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147.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1187 kcal
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Fat: 20.93g | Prot: 36.28g | Carb: 212.21g.
Breakfast: Morangos, Italac Doce de Leite, Da Terrinha Tapioca. Lunch: Batata Doce Cozida, Feijão Carioca, Arroz Branco (Cozido). Dinner: Nissin Cup Noodles Galinha Caipira Picante . Snacks/Other: Nescau Achocolatado, Leite (Leite Integral). more...
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gaining 0.2 lb a week
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