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14.3% grssa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2336 kcal
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Fat: 110.93g | Prot: 114.07g | Carb: 233.53g.
Breakfast: Frutisa Almendras, Soprole Uno Colación, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Trucha al Horno o a la Parrilla, Camote Cocido, Palta, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Queso Gouda Laminado, Soprole Protein + Natural. Snacks/Other: Great Value Classic Chocolate Chip Cookies, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal. more...
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gaining 3.1 lb a week
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