Weigh In record (no journal entry) for 12 April 2024
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115.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1165 kcal
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Fat: 38.29g | Prot: 87.35g | Carb: 119.29g.
Breakfast: 安博格 高達乾酪片, 西洋梨, 雞蛋（整個）, 全聯 澳洲牛肩里肌火鍋肉片, 里仁 無加糖花生醬, 裕毛屋 原味貝果. Lunch: 爭鮮 有機甘栗, 桂冠 芋頭貢丸, 永豐餘 柴燒白饅頭, 牛腱. Dinner: 野人舒食 熟南瓜塊, 卜蜂 去骨雞腿肉, 透抽. more...
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steady weight
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