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degartheres
Journal
16 Jun 15
degartheres's Journal, 16 June 2015
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Weigh In record (no journal entry) for 16 June 2015
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 June 2015:
1095 kcal
Fat: 25.52g | Prot: 68.60g | Carb: 143.55g.
Breakfast:
DIA Pechuga de Pavo Braseada, Pan Blanco.
Lunch:
Pan Blanco, Pechuga de Pollo a la Plancha, Pisto.
Dinner:
Jamón Serrano, Pan Blanco.
Snacks/Other:
Hacendado Yogurt Edulcorado 0% Cremoso, Pan Blanco.
more...
1984 kcal
Activities & Exercise:
Studying - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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degartheres's weight history
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