Weigh In record (no journal entry) for 12 April 2024
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259.2 lb
Lost so far: 66.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2587 kcal
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Fat: 165.63g | Prot: 133.94g | Carb: 189.99g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Member's Mark Extra Lean Premium Ham, Great Value Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese. Dinner: Pepsi Diet Pepsi (20 oz), Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: 7UP Diet 7UP, Hershey's Special Dark Nuggets, Member's Mark Fried Pork Rinds, Hershey's Special Dark Nuggets, Hershey's Special Dark Nuggets, Great Value Light String Cheese, Hershey's Special Dark Nuggets, Great Value Light String Cheese, Hershey's Special Dark Nuggets. more...
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losing 1.7 lb a week
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