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drshellking
Journal
12 Apr 24
drshellking's Journal, 12 April 2024
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Weigh In record (no journal entry) for 12 April 2024
114.6 lb
Lost so far:
65.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2024:
2500 kcal
Fat: 108.77g | Prot: 93.31g | Carb: 311.27g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Dannon Light & Fit Yogurt - Vanilla, Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries.
Snacks/Other:
Dannon Light & Fit Yogurt - Blueberry Acai.
more...
1594 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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