Weigh In record (no journal entry) for 16 June 2015
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1402 kcal
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Fat: 50.84g | Prot: 34.42g | Carb: 204.23g.
Breakfast: Cacık, Bulgur Pilavı, Künefe, Beyaz Ekmek, Önceden Şeker Katılmış Çay, Beyaz Peynir, Siyah Zeytin. more...
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2129 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Air Climber - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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