Weigh In record (no journal entry) for 12 April 2024
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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945 kcal
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Fat: 37.40g | Prot: 53.72g | Carb: 94.84g.
Breakfast: Zipfizz Berry. Lunch: Lasagna with Meat. Dinner: Roasted Potato, Roast Beef Sandwich with Gravy. more...
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gaining 9.1 lb a week
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kbukow01's weight history
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