Weigh In record (no journal entry) for 12 April 2024
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135.4 lb
Lost so far: 177.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1828 kcal
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Fat: 93.75g | Prot: 28.64g | Carb: 214.47g.
Breakfast: Lindahls Kvarg Hallon. Lunch: Wasa Sandwich Pizza . Snacks/Other: Cloetta Björnar Klubbmix, Nestle Smarties, Nestle Kitkat Hazelnut Flavour, Coca-cola Coca-Cola Zero, Estrella Grill Chips, Vicks Honey Fresh. more...
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losing 0.6 lb a week
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