Weigh In record (no journal entry) for 12 April 2024
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1684 kcal
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Fat: 28.34g | Prot: 131.51g | Carb: 221.77g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread. Lunch: Skinless Chicken Breast, Kecap Polimark 2, Lidl Burger Lepinja, Egg. Snacks/Other: Strawberries, Proteinski Puding. more...
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losing 3.1 lb a week
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