Weigh In record (no journal entry) for 12 April 2024
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1736 kcal
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Fat: 83.14g | Prot: 125.44g | Carb: 123.62g.
Breakfast: Bizcocho de calabaza 🎃 integral. Lunch: Capuchino con Leche Descremada, Panrico Donuts Normal, Nestlé Lindahls Protein Pudding Vainilla, Repollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nueces, Hacendado Cuajada, Huevo Frito sin Grasa, Hacendado Mozzarella Lonchas, Pan Blanco, Calatayud Burger 100% Pollo. Snacks/Other: Bizcocho de calabaza 🎃 integral. more...
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losing 1.5 lb a week
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