Weigh In record (no journal entry) for 16 June 2015
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1070 kcal
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Fat: 31.18g | Prot: 19.00g | Carb: 187.02g.
Breakfast: Fruit Salad, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Real Foods Corn Thins, Peanut Butter and Jelly. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Sunsweet Dried Pitted Prunes. more...
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losing 4.9 lb a week
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