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H.M.K.2
Journal
12 Apr 24
H.M.K.2's Journal, 12 April 2024
H.M.K.2's Profile
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Weigh In record (no journal entry) for 12 April 2024
184.7 lb
Lost so far:
20.3 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2024:
1920 kcal
Fat: 84.97g | Prot: 57.75g | Carb: 224.41g.
Breakfast:
Steinhauer Karamellisiertes Gezuckertes Kondensmilch, Lidl Brezel, Lidl Weizenbrötchen, Lovilio Gorgonzola DOP Piccante, Dulano Bierwurst, Kaffee mit Milch.
Snacks/Other:
REWE Apfeldreieck, Zimt-Plunderteiggebäck, Lidl Schoko-Donut.
more...
2052 kcal
Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
losing 2.1 lb a week
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