Weigh In record (no journal entry) for 15 January 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1120 kcal
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Fat: 57.65g | Prot: 66.13g | Carb: 87.64g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Ev Yapımı Yoğurt, Menemen. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ev Yapımı Yoğurt, Ülker Bitter Çikolata %60, Latte Kahve, Nescafe 3 Ü 1 Arada. more...
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