Weigh In record (no journal entry) for 11 April 2024
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228.2 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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563 kcal
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Fat: 31.02g | Prot: 50.49g | Carb: 24.57g.
Dinner: Schinken (Extra mager), K-Classic Thunfisch in Eigenem Saft , Hartgekochtes Ei, Gemischter Salat mit Dressing. more...
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gaining 4.8 lb a week
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angela_w's weight history
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