dacks's Journal, 11 April 2024

155.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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700 kcal

Fat: 43.26g | Prot: 20.24g | Carb: 61.96g.   Breakfast: Everything Bagel, Philadelphia Light Cream Cheese, Coffee, Half and Half Cream. Lunch: Brazil Nuts, Almonds , Taylor Farms Broccoli Crunch. Snacks/Other: Cream (Half & Half) , Coffee. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...