JonnyJoy's Journal, 16 June 2015

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Weigh In record (no journal entry) for 16 June 2015

165.3 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:

3162 kcal

Fat: 82.61g | Prot: 136.76g | Carb: 455.37g. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Dinner: Tiramisù, Pizza Margherita. more...

2063 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

steady weight

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JonnyJoy's Journal, 16 June 2015

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